{"id":212,"date":"2025-12-02T09:37:01","date_gmt":"2025-12-02T06:07:01","guid":{"rendered":"https:\/\/maryamaghaei.com\/en\/?p=212"},"modified":"2025-12-02T09:37:01","modified_gmt":"2025-12-02T06:07:01","slug":"week-26-of-pregnancy","status":"publish","type":"post","link":"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/","title":{"rendered":"\u2b50 Week 26 of Pregnancy: Complete Guide to Fetal Development, Maternal Changes, Nutrition &#038; Exercise"},"content":{"rendered":"<p style=\"text-align: justify;\" data-start=\"472\" data-end=\"831\">At <strong data-start=\"475\" data-end=\"500\">26 weeks of pregnancy<\/strong>, your baby is more responsive to the outside world than ever before. They can suck, hear, see light through the womb, and even respond to gentle pressure on your abdomen. In boys, the testes are now fully descended. Although the lungs are not fully mature yet, they are rapidly developing in preparation for breathing after birth.<\/p>\n<hr data-start=\"833\" data-end=\"836\" \/>\n<h2 style=\"text-align: justify;\" data-start=\"838\" data-end=\"887\">\u2b50 <strong data-start=\"842\" data-end=\"887\">Fetal Development in Week 26 of Pregnancy<\/strong><\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1609 size-full\" src=\"https:\/\/maryamaghaei.com\/wp-content\/uploads\/2023\/10\/Preg-calendar-week-26.webp\" alt=\"\u2b50 Fetal Development in Week 26 of Pregnancy\" width=\"800\" height=\"450\" \/><\/p>\n<h3 style=\"text-align: justify;\" data-start=\"889\" data-end=\"925\"><strong data-start=\"892\" data-end=\"925\">Stronger Movements and Growth<\/strong><\/h3>\n<p style=\"text-align: justify;\" data-start=\"926\" data-end=\"1339\">Your baby now measures around <strong data-start=\"956\" data-end=\"968\">35\u201336 cm<\/strong> long and weighs close to <strong data-start=\"994\" data-end=\"1007\">900 grams<\/strong>. Because of this growth, their kicks and rolls feel much stronger\u2014sometimes strong enough to make you say \u201couch.\u201d<br data-start=\"1121\" data-end=\"1124\" \/>At this stage, your partner may easily feel the baby\u2019s movements by placing a hand on your belly. Occasionally, placing an ear close to your abdomen may even allow them to hear the rhythmic beat of the baby\u2019s heart.<\/p>\n<p style=\"text-align: justify;\" data-start=\"1341\" data-end=\"1480\">Most babies in this week position their <strong data-start=\"1381\" data-end=\"1396\">head upward<\/strong>, since the pear-shaped uterus gives more room for their legs to stretch at the top.<\/p>\n<h3 style=\"text-align: justify;\" data-start=\"1482\" data-end=\"1532\"><strong data-start=\"1485\" data-end=\"1532\">Rapid Physical and Neurological Development<\/strong><\/h3>\n<p style=\"text-align: justify;\" data-start=\"1533\" data-end=\"1544\">By week 26:<\/p>\n<ul style=\"text-align: justify;\" data-start=\"1546\" data-end=\"1854\">\n<li data-start=\"1546\" data-end=\"1611\">\n<p data-start=\"1548\" data-end=\"1611\">Your baby has reached <strong data-start=\"1570\" data-end=\"1608\">25% of their expected birth weight<\/strong>.<\/p>\n<\/li>\n<li data-start=\"1612\" data-end=\"1649\">\n<p data-start=\"1614\" data-end=\"1649\">Their spine is becoming stronger.<\/p>\n<\/li>\n<li data-start=\"1650\" data-end=\"1752\">\n<p data-start=\"1652\" data-end=\"1752\">If born today, the baby would have around <strong data-start=\"1694\" data-end=\"1720\">80% chance of survival<\/strong> with neonatal intensive care.<\/p>\n<\/li>\n<li data-start=\"1753\" data-end=\"1854\">\n<p data-start=\"1755\" data-end=\"1854\">They can practice inhaling and exhaling movements, and may even attempt primitive crying motions.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-start=\"1856\" data-end=\"2161\">The fine, soft hair called <strong data-start=\"1883\" data-end=\"1893\">lanugo<\/strong> that covered the baby\u2019s body begins to fall off and will mostly disappear by the end of the seventh month, except on areas like the back and shoulders.<br data-start=\"2045\" data-end=\"2048\" \/>Their eyes become more sensitive to light, and if you shine a gentle light near your belly, they may react to it.<\/p>\n<hr data-start=\"2163\" data-end=\"2166\" \/>\n<h2 style=\"text-align: justify;\" data-start=\"2168\" data-end=\"2215\">\u2b50 <strong data-start=\"2172\" data-end=\"2215\">Changes in the Mother\u2019s Body at Week 26<\/strong><\/h2>\n<h3 style=\"text-align: justify;\" data-start=\"2217\" data-end=\"2259\"><strong data-start=\"2220\" data-end=\"2259\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-214 size-full\" src=\"https:\/\/maryamaghaei.com\/en\/wp-content\/uploads\/2025\/12\/cf214579-35c7-4bb5-9345-af24cd2e1c2e.webp\" alt=\"\u2b50 Changes in the Mother\u2019s Body at Week 26\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/maryamaghaei.com\/en\/wp-content\/uploads\/2025\/12\/cf214579-35c7-4bb5-9345-af24cd2e1c2e.webp 1024w, https:\/\/maryamaghaei.com\/en\/wp-content\/uploads\/2025\/12\/cf214579-35c7-4bb5-9345-af24cd2e1c2e-300x300.webp 300w, https:\/\/maryamaghaei.com\/en\/wp-content\/uploads\/2025\/12\/cf214579-35c7-4bb5-9345-af24cd2e1c2e-150x150.webp 150w, https:\/\/maryamaghaei.com\/en\/wp-content\/uploads\/2025\/12\/cf214579-35c7-4bb5-9345-af24cd2e1c2e-768x768.webp 768w, https:\/\/maryamaghaei.com\/en\/wp-content\/uploads\/2025\/12\/cf214579-35c7-4bb5-9345-af24cd2e1c2e-600x600.webp 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/strong><\/h3>\n<h3 style=\"text-align: justify;\" data-start=\"2217\" data-end=\"2259\"><strong data-start=\"2220\" data-end=\"2259\">1. Abdominal Growth and Weight Gain<\/strong><\/h3>\n<p style=\"text-align: justify;\" data-start=\"2260\" data-end=\"2504\">Your belly becomes more rounded and prominent.<br data-start=\"2306\" data-end=\"2309\" \/>By this time, most women have gained <strong data-start=\"2346\" data-end=\"2356\">6\u20138 kg<\/strong>, depending on pre-pregnancy <a href=\"https:\/\/en.wikipedia.org\/wiki\/Body_mass_index\" target=\"_blank\" rel=\"noopener\">BMI.<\/a><br data-start=\"2389\" data-end=\"2392\" \/>Skin stretching can cause itchiness, and the <strong data-start=\"2437\" data-end=\"2452\">linea nigra<\/strong> (dark line on the abdomen) may become more visible.<\/p>\n<h3 style=\"text-align: justify;\" data-start=\"2506\" data-end=\"2540\"><strong data-start=\"2509\" data-end=\"2540\">2. Increased Baby Movements<\/strong><\/h3>\n<p style=\"text-align: justify;\" data-start=\"2541\" data-end=\"2669\">You\u2019ll feel more frequent and stronger kicks, often in the upper abdomen. A noticeable decrease in movement should be evaluated.<\/p>\n<h3 style=\"text-align: justify;\" data-start=\"2671\" data-end=\"2705\"><strong data-start=\"2674\" data-end=\"2705\">3. Mild Shortness of Breath<\/strong><\/h3>\n<p style=\"text-align: justify;\" data-start=\"2706\" data-end=\"2829\">The enlarging uterus pushes the diaphragm upward, causing difficulty breathing during physical activity or when lying down.<\/p>\n<h3 style=\"text-align: justify;\" data-start=\"2831\" data-end=\"2868\"><strong data-start=\"2834\" data-end=\"2868\">4. Swelling of Feet and Ankles<\/strong><\/h3>\n<p style=\"text-align: justify;\" data-start=\"2869\" data-end=\"3013\">Mild swelling is common, especially at the end of the day. Sudden severe swelling can indicate <strong data-start=\"2964\" data-end=\"2980\">preeclampsia<\/strong> and requires medical evaluation.<\/p>\n<h3 style=\"text-align: justify;\" data-start=\"3015\" data-end=\"3045\"><strong data-start=\"3018\" data-end=\"3045\">5. Back and Pelvic Pain<\/strong><\/h3>\n<p style=\"text-align: justify;\" data-start=\"3046\" data-end=\"3182\">Weight gain, posture changes, and ligament relaxation can cause backaches. Light stretching, rest, and maternity support belts can help.<\/p>\n<h3 style=\"text-align: justify;\" data-start=\"3184\" data-end=\"3214\"><strong data-start=\"3187\" data-end=\"3214\">6. Heartburn and Reflux<\/strong><\/h3>\n<p style=\"text-align: justify;\" data-start=\"3215\" data-end=\"3355\">Hormonal changes and upward pressure on the stomach can lead to heartburn. Eating small meals and avoiding greasy foods can reduce symptoms.<\/p>\n<h3 style=\"text-align: justify;\" data-start=\"3357\" data-end=\"3394\"><strong data-start=\"3360\" data-end=\"3394\">7. Increased Vaginal Discharge<\/strong><\/h3>\n<p style=\"text-align: justify;\" data-start=\"3395\" data-end=\"3534\">Normal discharge is white, odorless, and thin.<br data-start=\"3441\" data-end=\"3444\" \/>Green, yellow, clumpy, or foul-smelling discharge indicates infection and needs treatment.<\/p>\n<h3 style=\"text-align: justify;\" data-start=\"3536\" data-end=\"3574\"><strong data-start=\"3539\" data-end=\"3574\">8. Leg Cramps and Muscle Spasms<\/strong><\/h3>\n<p style=\"text-align: justify;\" data-start=\"3575\" data-end=\"3665\">Common at night. Could relate to low magnesium levels, dehydration, or circulation issues.<\/p>\n<h3 style=\"text-align: justify;\" data-start=\"3667\" data-end=\"3689\"><strong data-start=\"3670\" data-end=\"3689\">9. Skin Changes<\/strong><\/h3>\n<p style=\"text-align: justify;\" data-start=\"3690\" data-end=\"3804\">Stretch marks may appear, and skin pigmentation may increase. Regular moisturizing helps with dryness and itching.<\/p>\n<h3 style=\"text-align: justify;\" data-start=\"3806\" data-end=\"3835\"><strong data-start=\"3809\" data-end=\"3835\">10. Sleep Difficulties<\/strong><\/h3>\n<p style=\"text-align: justify;\" data-start=\"3836\" data-end=\"3985\">Discomfort, frequent urination, heartburn, and fetal movements can disrupt sleep. Sleeping on the <strong data-start=\"3934\" data-end=\"3947\">left side<\/strong> is the best position for circulation.<\/p>\n<hr data-start=\"3987\" data-end=\"3990\" \/>\n<h2 style=\"text-align: justify;\" data-start=\"3992\" data-end=\"4033\">\u2b50 <strong data-start=\"3996\" data-end=\"4033\">Nutrition in Week 26 of Pregnancy<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1607 size-full\" src=\"https:\/\/maryamaghaei.com\/wp-content\/uploads\/2023\/10\/c27b66e3-ad9d-4512-8c5d-3101ed7af178.webp\" alt=\"\u2b50 Nutrition in Week 26 of Pregnancy\" width=\"800\" height=\"530\" \/><\/p>\n<h3 style=\"text-align: justify;\" data-start=\"4035\" data-end=\"4065\"><strong data-start=\"4038\" data-end=\"4065\">Why Healthy Fats Matter<\/strong><\/h3>\n<p style=\"text-align: justify;\" data-start=\"4066\" data-end=\"4146\">Despite common belief, not all fats are harmful. Healthy fats are essential for:<\/p>\n<ul style=\"text-align: justify;\" data-start=\"4148\" data-end=\"4270\">\n<li data-start=\"4148\" data-end=\"4185\">\n<p data-start=\"4150\" data-end=\"4185\">Fetal brain and nerve development<\/p>\n<\/li>\n<li data-start=\"4186\" data-end=\"4227\">\n<p data-start=\"4188\" data-end=\"4227\">Absorption of vitamins A, D, E, and K<\/p>\n<\/li>\n<li data-start=\"4228\" data-end=\"4249\">\n<p data-start=\"4230\" data-end=\"4249\">Energy production<\/p>\n<\/li>\n<li data-start=\"4250\" data-end=\"4270\">\n<p data-start=\"4252\" data-end=\"4270\">Hormonal balance<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-start=\"4272\" data-end=\"4326\">Eliminating fats from the diet is <strong data-start=\"4306\" data-end=\"4325\">not recommended<\/strong>.<\/p>\n<hr data-start=\"4328\" data-end=\"4331\" \/>\n<h3 style=\"text-align: justify;\" data-start=\"4333\" data-end=\"4354\">\ud83d\udd39 <strong data-start=\"4338\" data-end=\"4354\">Healthy Fats<\/strong><\/h3>\n<p style=\"text-align: justify;\" data-start=\"4355\" data-end=\"4439\">Unsaturated fats increase good cholesterol (HDL) and are essential during pregnancy.<\/p>\n<h4 style=\"text-align: justify;\" data-start=\"4441\" data-end=\"4453\">Sources:<\/h4>\n<ul style=\"text-align: justify;\" data-start=\"4454\" data-end=\"4587\">\n<li data-start=\"4454\" data-end=\"4465\">\n<p data-start=\"4456\" data-end=\"4465\">Avocado<\/p>\n<\/li>\n<li data-start=\"4466\" data-end=\"4491\">\n<p data-start=\"4468\" data-end=\"4491\">Olive oil, canola oil<\/p>\n<\/li>\n<li data-start=\"4492\" data-end=\"4531\">\n<p data-start=\"4494\" data-end=\"4531\">Nuts (almonds, walnuts, pistachios)<\/p>\n<\/li>\n<li data-start=\"4532\" data-end=\"4558\">\n<p data-start=\"4534\" data-end=\"4558\">Seeds (flaxseed, chia)<\/p>\n<\/li>\n<li data-start=\"4559\" data-end=\"4587\">\n<p data-start=\"4561\" data-end=\"4587\">Fatty fish (salmon, trout)<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4589\" data-end=\"4592\" \/>\n<h3 style=\"text-align: justify;\" data-start=\"4594\" data-end=\"4617\">\ud83d\udd39 <strong data-start=\"4599\" data-end=\"4617\">Unhealthy Fats<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1604 size-full\" src=\"https:\/\/maryamaghaei.com\/wp-content\/uploads\/2023\/10\/18211538644909424.jpg\" alt=\"\ud83d\udd39 Unhealthy Fats\" width=\"800\" height=\"445\" \/><\/p>\n<p style=\"text-align: justify;\" data-start=\"4618\" data-end=\"4708\">Saturated fats and excess cholesterol can raise LDL levels and harm cardiovascular health.<\/p>\n<h4 style=\"text-align: justify;\" data-start=\"4710\" data-end=\"4722\">Sources:<\/h4>\n<ul style=\"text-align: justify;\" data-start=\"4723\" data-end=\"4843\">\n<li data-start=\"4723\" data-end=\"4738\">\n<p data-start=\"4725\" data-end=\"4738\">Fatty meats<\/p>\n<\/li>\n<li data-start=\"4739\" data-end=\"4755\">\n<p data-start=\"4741\" data-end=\"4755\">Poultry skin<\/p>\n<\/li>\n<li data-start=\"4756\" data-end=\"4773\">\n<p data-start=\"4758\" data-end=\"4773\">Butter, cream<\/p>\n<\/li>\n<li data-start=\"4774\" data-end=\"4801\">\n<p data-start=\"4776\" data-end=\"4801\">Full-fat dairy products<\/p>\n<\/li>\n<li data-start=\"4802\" data-end=\"4825\">\n<p data-start=\"4804\" data-end=\"4825\">Excessive egg yolks<\/p>\n<\/li>\n<li data-start=\"4826\" data-end=\"4843\">\n<p data-start=\"4828\" data-end=\"4843\">Processed meats<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4845\" data-end=\"4848\" \/>\n<h3 style=\"text-align: justify;\" data-start=\"4850\" data-end=\"4884\">\ud83d\udd39 <strong data-start=\"4855\" data-end=\"4884\">Trans Fats (Very Harmful)<\/strong><\/h3>\n<p style=\"text-align: justify;\" data-start=\"4885\" data-end=\"4940\">These should be <strong data-start=\"4901\" data-end=\"4922\">nearly eliminated<\/strong> during pregnancy.<\/p>\n<h4 style=\"text-align: justify;\" data-start=\"4942\" data-end=\"4955\">Found in:<\/h4>\n<ul style=\"text-align: justify;\" data-start=\"4956\" data-end=\"5094\">\n<li data-start=\"4956\" data-end=\"4971\">\n<p data-start=\"4958\" data-end=\"4971\">Fried foods<\/p>\n<\/li>\n<li data-start=\"4972\" data-end=\"4985\">\n<p data-start=\"4974\" data-end=\"4985\">Fast food<\/p>\n<\/li>\n<li data-start=\"4986\" data-end=\"5029\">\n<p data-start=\"4988\" data-end=\"5029\">Industrial baked goods (cakes, cookies)<\/p>\n<\/li>\n<li data-start=\"5030\" data-end=\"5050\">\n<p data-start=\"5032\" data-end=\"5050\">Chips and snacks<\/p>\n<\/li>\n<li data-start=\"5051\" data-end=\"5064\">\n<p data-start=\"5053\" data-end=\"5064\">Margarine<\/p>\n<\/li>\n<li data-start=\"5065\" data-end=\"5094\">\n<p data-start=\"5067\" data-end=\"5094\">Packaged ready-made foods<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-start=\"5096\" data-end=\"5176\">Check labels for terms like <strong data-start=\"5124\" data-end=\"5140\">hydrogenated<\/strong> or <strong data-start=\"5144\" data-end=\"5175\">partially hydrogenated oils<\/strong>.<\/p>\n<hr data-start=\"5178\" data-end=\"5181\" \/>\n<h3 style=\"text-align: justify;\" data-start=\"5183\" data-end=\"5206\">\u2b50 <strong data-start=\"5187\" data-end=\"5206\">Eat the Rainbow<\/strong><\/h3>\n<h4 style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1600 size-full\" src=\"https:\/\/maryamaghaei.com\/wp-content\/uploads\/2023\/10\/rainbow-of-fruits-and-vegetables.webp\" alt=\"\u2b50 Eat the Rainbow\" width=\"800\" height=\"513\" \/><\/h4>\n<p style=\"text-align: justify;\" data-start=\"5208\" data-end=\"5342\">Colorful fruits and vegetables supply antioxidants, vitamins, and nutrients crucial for immunity, heart health, and fetal development.<\/p>\n<div class=\"_tableContainer_1rjym_1\" style=\"text-align: justify;\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"5344\" data-end=\"5928\">\n<thead data-start=\"5344\" data-end=\"5372\">\n<tr data-start=\"5344\" data-end=\"5372\">\n<th data-start=\"5344\" data-end=\"5352\" data-col-size=\"sm\">Color<\/th>\n<th data-start=\"5352\" data-end=\"5360\" data-col-size=\"sm\">Foods<\/th>\n<th data-start=\"5360\" data-end=\"5372\" data-col-size=\"sm\">Benefits<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"5403\" data-end=\"5928\">\n<tr data-start=\"5403\" data-end=\"5486\">\n<td data-start=\"5403\" data-end=\"5423\" data-col-size=\"sm\"><strong data-start=\"5405\" data-end=\"5422\">Bright Orange<\/strong><\/td>\n<td data-start=\"5423\" data-end=\"5458\" data-col-size=\"sm\">Carrots, pumpkin, sweet potatoes<\/td>\n<td data-col-size=\"sm\" data-start=\"5458\" data-end=\"5486\">Vitamin A, beta-carotene<\/td>\n<\/tr>\n<tr data-start=\"5487\" data-end=\"5588\">\n<td data-start=\"5487\" data-end=\"5507\" data-col-size=\"sm\"><strong data-start=\"5489\" data-end=\"5506\">Yellow\/Orange<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"5507\" data-end=\"5550\">Citrus fruits, corn, bananas, cantaloupe<\/td>\n<td data-col-size=\"sm\" data-start=\"5550\" data-end=\"5588\">Vitamin B6, lutein, immune support<\/td>\n<\/tr>\n<tr data-start=\"5589\" data-end=\"5671\">\n<td data-start=\"5589\" data-end=\"5599\" data-col-size=\"sm\"><strong data-start=\"5591\" data-end=\"5598\">Red<\/strong><\/td>\n<td data-start=\"5599\" data-end=\"5637\" data-col-size=\"sm\">Red peppers, strawberries, tomatoes<\/td>\n<td data-col-size=\"sm\" data-start=\"5637\" data-end=\"5671\">Fiber, vitamin K, antioxidants<\/td>\n<\/tr>\n<tr data-start=\"5672\" data-end=\"5753\">\n<td data-start=\"5672\" data-end=\"5690\" data-col-size=\"sm\"><strong data-start=\"5674\" data-end=\"5689\">Light Green<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"5690\" data-end=\"5733\">Lettuce, cabbage, green beans, asparagus<\/td>\n<td data-col-size=\"sm\" data-start=\"5733\" data-end=\"5753\">Fiber, vitamin K<\/td>\n<\/tr>\n<tr data-start=\"5754\" data-end=\"5840\">\n<td data-start=\"5754\" data-end=\"5771\" data-col-size=\"sm\"><strong data-start=\"5756\" data-end=\"5770\">Dark Green<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"5771\" data-end=\"5805\">Spinach, broccoli, leafy greens<\/td>\n<td data-col-size=\"sm\" data-start=\"5805\" data-end=\"5840\">folate, vitamin K, antioxidants<\/td>\n<\/tr>\n<tr data-start=\"5841\" data-end=\"5928\">\n<td data-start=\"5841\" data-end=\"5859\" data-col-size=\"sm\"><strong data-start=\"5843\" data-end=\"5858\">Purple\/Blue<\/strong><\/td>\n<td data-col-size=\"sm\" data-start=\"5859\" data-end=\"5894\">Grapes, blueberries, raspberries<\/td>\n<td data-col-size=\"sm\" data-start=\"5894\" data-end=\"5928\">Vitamin C, strong antioxidants<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<hr data-start=\"5930\" data-end=\"5933\" \/>\n<h2 style=\"text-align: justify;\" data-start=\"5935\" data-end=\"5975\">\u2b50 <strong data-start=\"5939\" data-end=\"5975\">Exercise in Week 26 of Pregnancy<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1605 size-full\" src=\"https:\/\/maryamaghaei.com\/wp-content\/uploads\/2023\/10\/Boosting-energy-leve1580938409.webp\" alt=\"\u2b50 Exercise in Week 26 of Pregnancy\" width=\"642\" height=\"476\" \/><\/p>\n<p style=\"text-align: justify;\" data-start=\"5977\" data-end=\"6052\">Exercising at this stage is safe and highly beneficial when done correctly. Of course, if your <a href=\"https:\/\/maryamaghaei.com\/en\/\">gynecologist<\/a> has not forbidden you from exercising.<\/p>\n<h3 style=\"text-align: justify;\" data-start=\"6054\" data-end=\"6069\"><strong data-start=\"6057\" data-end=\"6069\">Benefits<\/strong><\/h3>\n<ul style=\"text-align: justify;\" data-start=\"6070\" data-end=\"6283\">\n<li data-start=\"6070\" data-end=\"6102\">\n<p data-start=\"6072\" data-end=\"6102\">Reduces back and pelvic pain<\/p>\n<\/li>\n<li data-start=\"6103\" data-end=\"6148\">\n<p data-start=\"6105\" data-end=\"6148\">Improves circulation and reduces swelling<\/p>\n<\/li>\n<li data-start=\"6149\" data-end=\"6179\">\n<p data-start=\"6151\" data-end=\"6179\">Helps prevent constipation<\/p>\n<\/li>\n<li data-start=\"6180\" data-end=\"6219\">\n<p data-start=\"6182\" data-end=\"6219\">Lowers risk of gestational diabetes<\/p>\n<\/li>\n<li data-start=\"6220\" data-end=\"6249\">\n<p data-start=\"6222\" data-end=\"6249\">Improves sleep and energy<\/p>\n<\/li>\n<li data-start=\"6250\" data-end=\"6283\">\n<p data-start=\"6252\" data-end=\"6283\">Strengthens muscles for labor<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"6285\" data-end=\"6288\" \/>\n<h3 style=\"text-align: justify;\" data-start=\"6290\" data-end=\"6318\"><strong data-start=\"6293\" data-end=\"6318\">Recommended Exercises<\/strong><\/h3>\n<h4 style=\"text-align: justify;\" data-start=\"6319\" data-end=\"6337\"><strong data-start=\"6323\" data-end=\"6337\">1. Walking<\/strong><\/h4>\n<p style=\"text-align: justify;\" data-start=\"6338\" data-end=\"6396\">Safe, accessible, and excellent for cardiovascular health.<\/p>\n<h4 style=\"text-align: justify;\" data-start=\"6398\" data-end=\"6422\"><strong data-start=\"6402\" data-end=\"6422\">2. Prenatal Yoga<\/strong><\/h4>\n<p style=\"text-align: justify;\" data-start=\"6423\" data-end=\"6492\">Improves flexibility, reduces stress, and strengthens pelvic muscles.<\/p>\n<h4 style=\"text-align: justify;\" data-start=\"6494\" data-end=\"6513\"><strong data-start=\"6498\" data-end=\"6513\">3. Swimming<\/strong><\/h4>\n<p style=\"text-align: justify;\" data-start=\"6514\" data-end=\"6560\">Reduces joint pressure and relieves back pain.<\/p>\n<h4 style=\"text-align: justify;\" data-start=\"6562\" data-end=\"6607\"><strong data-start=\"6566\" data-end=\"6607\">4. Stretching and Breathing Exercises<\/strong><\/h4>\n<p style=\"text-align: justify;\" data-start=\"6608\" data-end=\"6655\">Helps reduce muscle tension and improves sleep.<\/p>\n<h4 style=\"text-align: justify;\" data-start=\"6657\" data-end=\"6699\"><strong data-start=\"6661\" data-end=\"6699\">5. Pelvic Floor Exercises (Kegels)<\/strong><\/h4>\n<p style=\"text-align: justify;\" data-start=\"6700\" data-end=\"6771\">Strengthens muscles for labor and reduces risk of urinary incontinence.<\/p>\n<hr data-start=\"6773\" data-end=\"6776\" \/>\n<h3 style=\"text-align: justify;\" data-start=\"6778\" data-end=\"6803\"><strong data-start=\"6781\" data-end=\"6803\">Exercises to Avoid<\/strong><\/h3>\n<ul style=\"text-align: justify;\" data-start=\"6804\" data-end=\"6955\">\n<li data-start=\"6804\" data-end=\"6828\">\n<p data-start=\"6806\" data-end=\"6828\">High-impact workouts<\/p>\n<\/li>\n<li data-start=\"6829\" data-end=\"6861\">\n<p data-start=\"6831\" data-end=\"6861\">Jumping or running intensely<\/p>\n<\/li>\n<li data-start=\"6862\" data-end=\"6879\">\n<p data-start=\"6864\" data-end=\"6879\">Heavy lifting<\/p>\n<\/li>\n<li data-start=\"6880\" data-end=\"6902\">\n<p data-start=\"6882\" data-end=\"6902\">Abdominal crunches<\/p>\n<\/li>\n<li data-start=\"6903\" data-end=\"6932\">\n<p data-start=\"6905\" data-end=\"6932\">Activities with fall risk<\/p>\n<\/li>\n<li data-start=\"6933\" data-end=\"6955\">\n<p data-start=\"6935\" data-end=\"6955\">Hot yoga or saunas<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"6957\" data-end=\"6960\" \/>\n<h2 style=\"text-align: justify;\" data-start=\"6962\" data-end=\"7002\">\u2b50 <strong data-start=\"6966\" data-end=\"7002\">Frequently Asked Questions (FAQ)<\/strong><\/h2>\n<h3 style=\"text-align: justify;\" data-start=\"7004\" data-end=\"7050\">\u2753 <strong data-start=\"7009\" data-end=\"7050\">Why do I kick my partner in my sleep?<\/strong><\/h3>\n<p style=\"text-align: justify;\" data-start=\"7051\" data-end=\"7266\">This is commonly caused by <strong data-start=\"7078\" data-end=\"7110\">Restless Legs Syndrome (RLS)<\/strong>, not emotional stress or unconscious aggression.<br data-start=\"7159\" data-end=\"7162\" \/>RLS is triggered by uncomfortable sensations in the legs that worsen at night and improve with movement.<\/p>\n<p data-start=\"7051\" data-end=\"7266\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1610 size-full\" src=\"https:\/\/maryamaghaei.com\/wp-content\/uploads\/2023\/10\/iStock-467905413-1.webp\" alt=\"Restless Legs Syndrome (RLS)\" width=\"800\" height=\"533\" \/><\/p>\n<h4 style=\"text-align: justify;\" data-start=\"7268\" data-end=\"7302\">Causes or aggravating factors:<\/h4>\n<ul style=\"text-align: justify;\" data-start=\"7303\" data-end=\"7399\">\n<li data-start=\"7303\" data-end=\"7323\">\n<p data-start=\"7305\" data-end=\"7323\">Hormonal changes<\/p>\n<\/li>\n<li data-start=\"7324\" data-end=\"7350\">\n<p data-start=\"7326\" data-end=\"7350\">Iron deficiency anemia<\/p>\n<\/li>\n<li data-start=\"7351\" data-end=\"7375\">\n<p data-start=\"7353\" data-end=\"7375\">Low magnesium levels<\/p>\n<\/li>\n<li data-start=\"7376\" data-end=\"7386\">\n<p data-start=\"7378\" data-end=\"7386\">Stress<\/p>\n<\/li>\n<li data-start=\"7387\" data-end=\"7399\">\n<p data-start=\"7389\" data-end=\"7399\">Poor sleep<\/p>\n<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\" data-start=\"7401\" data-end=\"7414\">Symptoms:<\/h4>\n<ul style=\"text-align: justify;\" data-start=\"7415\" data-end=\"7562\">\n<li data-start=\"7415\" data-end=\"7456\">\n<p data-start=\"7417\" data-end=\"7456\">Tingling, burning, crawling sensation<\/p>\n<\/li>\n<li data-start=\"7457\" data-end=\"7485\">\n<p data-start=\"7459\" data-end=\"7485\">Strong urge to move legs<\/p>\n<\/li>\n<li data-start=\"7486\" data-end=\"7523\">\n<p data-start=\"7488\" data-end=\"7523\">Twitching or kicking during sleep<\/p>\n<\/li>\n<li data-start=\"7524\" data-end=\"7562\">\n<p data-start=\"7526\" data-end=\"7562\">Worse at night, better with movement<\/p>\n<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\" data-start=\"7564\" data-end=\"7579\">Management:<\/h4>\n<ul style=\"text-align: justify;\" data-start=\"7580\" data-end=\"7776\">\n<li data-start=\"7580\" data-end=\"7621\">\n<p data-start=\"7582\" data-end=\"7621\">Correcting iron deficiency if present<\/p>\n<\/li>\n<li data-start=\"7622\" data-end=\"7653\">\n<p data-start=\"7624\" data-end=\"7653\">Gentle walking before sleep<\/p>\n<\/li>\n<li data-start=\"7654\" data-end=\"7682\">\n<p data-start=\"7656\" data-end=\"7682\">Warm bath or leg massage<\/p>\n<\/li>\n<li data-start=\"7683\" data-end=\"7697\">\n<p data-start=\"7685\" data-end=\"7697\">Stretching<\/p>\n<\/li>\n<li data-start=\"7698\" data-end=\"7776\">\n<p data-start=\"7700\" data-end=\"7776\">Stress reduction<br data-start=\"7716\" data-end=\"7719\" \/><strong data-start=\"7719\" data-end=\"7776\">Most RLS symptoms disappear shortly after childbirth.<\/strong><\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"7778\" data-end=\"7781\" \/>\n<h3 style=\"text-align: justify;\" data-start=\"7783\" data-end=\"7830\">\u2753 <strong data-start=\"7788\" data-end=\"7830\">Should the baby move a lot in week 26?<\/strong><\/h3>\n<p style=\"text-align: justify;\" data-start=\"7831\" data-end=\"7942\">Yes. Movements should be regular and strong.<br data-start=\"7875\" data-end=\"7878\" \/>A significant reduction in movement requires medical evaluation.<\/p>\n<hr data-start=\"7944\" data-end=\"7947\" \/>\n<h3 style=\"text-align: justify;\" data-start=\"7949\" data-end=\"7988\">\u2753 <strong data-start=\"7954\" data-end=\"7988\">Why do my legs cramp at night?<\/strong><\/h3>\n<p style=\"text-align: justify;\" data-start=\"7989\" data-end=\"8061\">Likely due to low magnesium\/calcium, dehydration, or circulation issues.<\/p>\n<hr data-start=\"8063\" data-end=\"8066\" \/>\n<h3 style=\"text-align: justify;\" data-start=\"8068\" data-end=\"8107\">\u2753 <strong data-start=\"8073\" data-end=\"8107\">Is shortness of breath normal?<\/strong><\/h3>\n<p style=\"text-align: justify;\" data-start=\"8108\" data-end=\"8191\">Mild shortness of breath is common because the uterus pushes against the diaphragm.<\/p>\n<hr data-start=\"8193\" data-end=\"8196\" \/>\n<h3 style=\"text-align: justify;\" data-start=\"8198\" data-end=\"8238\">\u2753 <strong data-start=\"8203\" data-end=\"8238\">Is lower abdominal pain normal?<\/strong><\/h3>\n<p style=\"text-align: justify;\" data-start=\"8239\" data-end=\"8365\">Mild stretching pain is usually caused by <strong data-start=\"8281\" data-end=\"8304\">round ligament pain<\/strong>, but sharp, persistent, or regular pain should be evaluated.<\/p>\n<hr data-start=\"8367\" data-end=\"8370\" \/>\n<h2 style=\"text-align: justify;\" data-start=\"8372\" data-end=\"8390\">\u2b50 <strong data-start=\"8376\" data-end=\"8390\">Conclusion<\/strong><\/h2>\n<p style=\"text-align: justify;\" data-start=\"8391\" data-end=\"8624\">Week 26 of pregnancy is a key stage of rapid fetal development and noticeable maternal changes. With proper nutrition, safe exercise, and awareness of common symptoms, most mothers can navigate this stage comfortably and confidently.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At 26 weeks of pregnancy, your baby is more responsive to the outside world than ever before. They can suck, &#8230; <a class=\"cz_readmore\" href=\"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/\"><i class=\"fas fa-angle-left\" aria-hidden=\"true\"><\/i><span>Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Week 26 of Pregnancy | Fetal Development, Symptoms, Nutrition<\/title>\n<meta name=\"description\" content=\"Discover what happens at 26 weeks of pregnancy: fetal development, mother\u2019s body changes, nutrition tips, safe exercises, and common symptoms\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u2b50 Week 26 of Pregnancy: Complete Guide to Fetal Development, Maternal Changes, Nutrition &amp; Exercise\" \/>\n<meta property=\"og:description\" content=\"Discover what happens at 26 weeks of pregnancy: fetal development, mother\u2019s body changes, nutrition tips, safe exercises, and common symptoms\" \/>\n<meta property=\"og:url\" content=\"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/\" \/>\n<meta property=\"og:site_name\" content=\"DR.Maryam Aghaei\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-02T06:07:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/maryamaghaei.com\/en\/wp-content\/uploads\/2025\/12\/week-26-v2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"472\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"mohkhf\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mohkhf\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/\"},\"author\":{\"name\":\"mohkhf\",\"@id\":\"https:\/\/maryamaghaei.com\/en\/#\/schema\/person\/054bb40db7b4d0ad5b2a1e1ae386b9f2\"},\"headline\":\"\u2b50 Week 26 of Pregnancy: Complete Guide to Fetal Development, Maternal Changes, Nutrition &#038; Exercise\",\"datePublished\":\"2025-12-02T06:07:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/\"},\"wordCount\":1114,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/maryamaghaei.com\/en\/wp-content\/uploads\/2025\/12\/week-26-v2.webp\",\"articleSection\":[\"Pregnancy\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/\",\"url\":\"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/\",\"name\":\"Week 26 of Pregnancy | Fetal Development, Symptoms, Nutrition\",\"isPartOf\":{\"@id\":\"https:\/\/maryamaghaei.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/maryamaghaei.com\/en\/wp-content\/uploads\/2025\/12\/week-26-v2.webp\",\"datePublished\":\"2025-12-02T06:07:01+00:00\",\"author\":{\"@id\":\"https:\/\/maryamaghaei.com\/en\/#\/schema\/person\/054bb40db7b4d0ad5b2a1e1ae386b9f2\"},\"description\":\"Discover what happens at 26 weeks of pregnancy: fetal development, mother\u2019s body changes, nutrition tips, safe exercises, and common symptoms\",\"breadcrumb\":{\"@id\":\"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/#primaryimage\",\"url\":\"https:\/\/maryamaghaei.com\/en\/wp-content\/uploads\/2025\/12\/week-26-v2.webp\",\"contentUrl\":\"https:\/\/maryamaghaei.com\/en\/wp-content\/uploads\/2025\/12\/week-26-v2.webp\",\"width\":850,\"height\":472},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/maryamaghaei.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u2b50 Week 26 of Pregnancy: Complete Guide to Fetal Development, Maternal Changes, Nutrition &#038; Exercise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/maryamaghaei.com\/en\/#website\",\"url\":\"https:\/\/maryamaghaei.com\/en\/\",\"name\":\"DR.Maryam Aghaei\",\"description\":\"Obstetrician and Gynecologist\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/maryamaghaei.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/maryamaghaei.com\/en\/#\/schema\/person\/054bb40db7b4d0ad5b2a1e1ae386b9f2\",\"name\":\"mohkhf\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/maryamaghaei.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/97515e6e2cd44333b83d5ccb227abfa057fb08f0fc89eb486f38434bc32fe472?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/97515e6e2cd44333b83d5ccb227abfa057fb08f0fc89eb486f38434bc32fe472?s=96&d=mm&r=g\",\"caption\":\"mohkhf\"},\"sameAs\":[\"https:\/\/maryamaghaei.com\/en\"],\"url\":\"https:\/\/maryamaghaei.com\/en\/author\/mohkhf\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Week 26 of Pregnancy | Fetal Development, Symptoms, Nutrition","description":"Discover what happens at 26 weeks of pregnancy: fetal development, mother\u2019s body changes, nutrition tips, safe exercises, and common symptoms","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/","og_locale":"en_US","og_type":"article","og_title":"\u2b50 Week 26 of Pregnancy: Complete Guide to Fetal Development, Maternal Changes, Nutrition & Exercise","og_description":"Discover what happens at 26 weeks of pregnancy: fetal development, mother\u2019s body changes, nutrition tips, safe exercises, and common symptoms","og_url":"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/","og_site_name":"DR.Maryam Aghaei","article_published_time":"2025-12-02T06:07:01+00:00","og_image":[{"width":850,"height":472,"url":"https:\/\/maryamaghaei.com\/en\/wp-content\/uploads\/2025\/12\/week-26-v2.webp","type":"image\/webp"}],"author":"mohkhf","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mohkhf","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/#article","isPartOf":{"@id":"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/"},"author":{"name":"mohkhf","@id":"https:\/\/maryamaghaei.com\/en\/#\/schema\/person\/054bb40db7b4d0ad5b2a1e1ae386b9f2"},"headline":"\u2b50 Week 26 of Pregnancy: Complete Guide to Fetal Development, Maternal Changes, Nutrition &#038; Exercise","datePublished":"2025-12-02T06:07:01+00:00","mainEntityOfPage":{"@id":"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/"},"wordCount":1114,"commentCount":0,"image":{"@id":"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/#primaryimage"},"thumbnailUrl":"https:\/\/maryamaghaei.com\/en\/wp-content\/uploads\/2025\/12\/week-26-v2.webp","articleSection":["Pregnancy"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/","url":"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/","name":"Week 26 of Pregnancy | Fetal Development, Symptoms, Nutrition","isPartOf":{"@id":"https:\/\/maryamaghaei.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/#primaryimage"},"image":{"@id":"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/#primaryimage"},"thumbnailUrl":"https:\/\/maryamaghaei.com\/en\/wp-content\/uploads\/2025\/12\/week-26-v2.webp","datePublished":"2025-12-02T06:07:01+00:00","author":{"@id":"https:\/\/maryamaghaei.com\/en\/#\/schema\/person\/054bb40db7b4d0ad5b2a1e1ae386b9f2"},"description":"Discover what happens at 26 weeks of pregnancy: fetal development, mother\u2019s body changes, nutrition tips, safe exercises, and common symptoms","breadcrumb":{"@id":"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/#primaryimage","url":"https:\/\/maryamaghaei.com\/en\/wp-content\/uploads\/2025\/12\/week-26-v2.webp","contentUrl":"https:\/\/maryamaghaei.com\/en\/wp-content\/uploads\/2025\/12\/week-26-v2.webp","width":850,"height":472},{"@type":"BreadcrumbList","@id":"https:\/\/maryamaghaei.com\/en\/week-26-of-pregnancy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/maryamaghaei.com\/en\/"},{"@type":"ListItem","position":2,"name":"\u2b50 Week 26 of Pregnancy: Complete Guide to Fetal Development, Maternal Changes, Nutrition &#038; Exercise"}]},{"@type":"WebSite","@id":"https:\/\/maryamaghaei.com\/en\/#website","url":"https:\/\/maryamaghaei.com\/en\/","name":"DR.Maryam Aghaei","description":"Obstetrician and Gynecologist","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/maryamaghaei.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/maryamaghaei.com\/en\/#\/schema\/person\/054bb40db7b4d0ad5b2a1e1ae386b9f2","name":"mohkhf","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/maryamaghaei.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/97515e6e2cd44333b83d5ccb227abfa057fb08f0fc89eb486f38434bc32fe472?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/97515e6e2cd44333b83d5ccb227abfa057fb08f0fc89eb486f38434bc32fe472?s=96&d=mm&r=g","caption":"mohkhf"},"sameAs":["https:\/\/maryamaghaei.com\/en"],"url":"https:\/\/maryamaghaei.com\/en\/author\/mohkhf\/"}]}},"_links":{"self":[{"href":"https:\/\/maryamaghaei.com\/en\/wp-json\/wp\/v2\/posts\/212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maryamaghaei.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maryamaghaei.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maryamaghaei.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maryamaghaei.com\/en\/wp-json\/wp\/v2\/comments?post=212"}],"version-history":[{"count":1,"href":"https:\/\/maryamaghaei.com\/en\/wp-json\/wp\/v2\/posts\/212\/revisions"}],"predecessor-version":[{"id":216,"href":"https:\/\/maryamaghaei.com\/en\/wp-json\/wp\/v2\/posts\/212\/revisions\/216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maryamaghaei.com\/en\/wp-json\/wp\/v2\/media\/215"}],"wp:attachment":[{"href":"https:\/\/maryamaghaei.com\/en\/wp-json\/wp\/v2\/media?parent=212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maryamaghaei.com\/en\/wp-json\/wp\/v2\/categories?post=212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maryamaghaei.com\/en\/wp-json\/wp\/v2\/tags?post=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}