{"id":137,"date":"2025-10-27T09:16:40","date_gmt":"2025-10-27T05:46:40","guid":{"rendered":"https:\/\/maryamaghaei.com\/en\/?p=137"},"modified":"2025-10-27T09:16:40","modified_gmt":"2025-10-27T05:46:40","slug":"week-10-pregnancy","status":"publish","type":"post","link":"https:\/\/maryamaghaei.com\/en\/week-10-pregnancy\/","title":{"rendered":"Week 10 of Pregnancy: Baby Development, Body Changes &#038; Healthy Habits"},"content":{"rendered":"<p style=\"text-align: justify;\" data-start=\"555\" data-end=\"1017\">At <strong data-start=\"558\" data-end=\"582\">week 10 of pregnancy<\/strong>, your baby is still tiny but growing rapidly. Floating safely in the warm amniotic fluid, your little one now measures about <strong data-start=\"708\" data-end=\"729\">three centimeters<\/strong> in length. The body is becoming more proportionate\u2014 the head no longer looks oversized compared to the rest of the body.<br data-start=\"850\" data-end=\"853\" \/>Ankles and wrists have formed, and the tiny fingers and toes are now clearly visible. It\u2019s hard to imagine, but your baby already looks more human than ever before.<\/p>\n<hr data-start=\"1019\" data-end=\"1022\" \/>\n<h2 style=\"text-align: justify;\" data-start=\"1024\" data-end=\"1062\">\ud83c\udf7c Amazing Changes Inside Your Baby<\/h2>\n<p style=\"text-align: justify;\" data-start=\"1064\" data-end=\"1293\">During <strong data-start=\"1071\" data-end=\"1082\">week 10<\/strong>, your baby\u2019s internal organs are coming to life. A routine <strong data-start=\"1142\" data-end=\"1156\">ultrasound<\/strong> may show that the yolk sac has disappeared and the <strong data-start=\"1208\" data-end=\"1226\">umbilical cord<\/strong>, which connects the placenta to your baby, is now fully visible.<\/p>\n<p data-start=\"1064\" data-end=\"1293\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1357 size-full\" src=\"https:\/\/maryamaghaei.com\/wp-content\/uploads\/2023\/07\/US_Pampers_Pregnancy_calendar_visuals_byweeks-720_10.webp\" alt=\"Baby in the tenth week of pregnancy\" width=\"720\" height=\"432\" \/><\/span><\/p>\n<p style=\"text-align: justify;\" data-start=\"1295\" data-end=\"1469\">The <strong data-start=\"1299\" data-end=\"1313\">intestines<\/strong>, still partly inside the cord, are moving gradually into the abdomen and will soon be covered by skin. Meanwhile, several vital organs start functioning:<\/p>\n<ul style=\"text-align: justify;\" data-start=\"1470\" data-end=\"1665\">\n<li data-start=\"1470\" data-end=\"1523\">\n<p data-start=\"1472\" data-end=\"1523\">The <a href=\"https:\/\/en.wikipedia.org\/wiki\/Thyroid\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"1476\" data-end=\"1493\">thyroid gland<\/strong><\/a> begins to produce hormones.<\/p>\n<\/li>\n<li data-start=\"1524\" data-end=\"1580\">\n<p data-start=\"1526\" data-end=\"1580\">The <strong data-start=\"1530\" data-end=\"1542\">pancreas<\/strong> starts releasing digestive enzymes.<\/p>\n<\/li>\n<li data-start=\"1581\" data-end=\"1665\">\n<p data-start=\"1583\" data-end=\"1665\">The <strong data-start=\"1587\" data-end=\"1602\">gallbladder<\/strong> begins to secrete bile, essential for digestion after birth.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-start=\"1667\" data-end=\"1878\">Your baby\u2019s <strong data-start=\"1679\" data-end=\"1688\">lungs<\/strong> are developing, and tiny <strong data-start=\"1714\" data-end=\"1723\">bones<\/strong>\u2014even within the fingers\u2014are forming. Bone marrow cells will soon start producing <strong data-start=\"1805\" data-end=\"1824\">red blood cells<\/strong>, a task previously handled by the liver and spleen.<\/p>\n<p style=\"text-align: justify;\" data-start=\"1880\" data-end=\"2084\">Facial features are becoming more defined; buds of <strong data-start=\"1931\" data-end=\"1945\">baby teeth<\/strong> may be forming, and your little one can now <strong data-start=\"1990\" data-end=\"2028\">open the mouth and move the tongue<\/strong>\u2014though not long enough for any tongue-out gestures yet!<\/p>\n<hr data-start=\"2086\" data-end=\"2089\" \/>\n<h2 style=\"text-align: justify;\" data-start=\"2091\" data-end=\"2130\">\ud83e\udd30 Your Body in Week 10 of Pregnancy<\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1358 size-full\" src=\"https:\/\/maryamaghaei.com\/wp-content\/uploads\/2023\/07\/pregnancy-w10.webp\" alt=\"What's happening inside your body in the 10th week of pregnancy\" width=\"450\" height=\"450\" \/><\/span><\/p>\n<h3 style=\"text-align: justify;\" data-start=\"2132\" data-end=\"2164\">When will I start to show?<\/h3>\n<p style=\"text-align: justify;\" data-start=\"2165\" data-end=\"2290\">The timing varies from woman to woman. Most people begin to \u201cshow\u201d between <strong data-start=\"2240\" data-end=\"2259\">weeks 18 and 20<\/strong>, but several factors matter:<\/p>\n<ul style=\"text-align: justify;\" data-start=\"2291\" data-end=\"2488\">\n<li data-start=\"2291\" data-end=\"2335\">\n<p data-start=\"2293\" data-end=\"2335\">Slim or petite women often show earlier.<\/p>\n<\/li>\n<li data-start=\"2336\" data-end=\"2381\">\n<p data-start=\"2338\" data-end=\"2381\">Those with a larger frame may show later.<\/p>\n<\/li>\n<li data-start=\"2382\" data-end=\"2488\">\n<p data-start=\"2384\" data-end=\"2488\">If this isn\u2019t your first pregnancy, your abdominal muscles are looser, so your belly might pop sooner.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-start=\"2490\" data-end=\"2659\">Even if you can\u2019t see much yet, your body is working hard. You may notice your jeans feel snug because your <strong data-start=\"2598\" data-end=\"2621\">organs are shifting<\/strong> to make room for your growing uterus.<\/p>\n<hr data-start=\"2661\" data-end=\"2664\" \/>\n<h3 style=\"text-align: justify;\" data-start=\"2666\" data-end=\"2705\">\ud83d\udc57 What to wear when nothing fits<\/h3>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1359 size-full\" src=\"https:\/\/maryamaghaei.com\/wp-content\/uploads\/2023\/07\/Pregnancy-Update-Week-9-and-10-Roseyhome.webp\" alt=\"Body size in the 10th week of pregnancy\" width=\"800\" height=\"533\" \/><\/span><\/p>\n<p style=\"text-align: justify;\" data-start=\"2706\" data-end=\"2837\">This is that awkward stage when your regular clothes are tight but maternity clothes still feel too big. Try these simple tricks:<\/p>\n<ul style=\"text-align: justify;\" data-start=\"2838\" data-end=\"3303\">\n<li data-start=\"2838\" data-end=\"2899\">\n<p data-start=\"2840\" data-end=\"2899\">Buy one size up in skirts or pants for temporary comfort.<\/p>\n<\/li>\n<li data-start=\"2900\" data-end=\"2947\">\n<p data-start=\"2902\" data-end=\"2947\">Choose <strong data-start=\"2909\" data-end=\"2923\">loose tops<\/strong> and <strong data-start=\"2928\" data-end=\"2944\">flowy tunics<\/strong>.<\/p>\n<\/li>\n<li data-start=\"2948\" data-end=\"3016\">\n<p data-start=\"2950\" data-end=\"3016\">Add <strong data-start=\"2954\" data-end=\"2988\">scarves or statement necklaces<\/strong> to draw attention upward.<\/p>\n<\/li>\n<li data-start=\"3017\" data-end=\"3085\">\n<p data-start=\"3019\" data-end=\"3085\">Dress in <strong data-start=\"3028\" data-end=\"3038\">layers<\/strong>\u2014pregnant women often feel warmer than usual.<\/p>\n<\/li>\n<li data-start=\"3086\" data-end=\"3143\">\n<p data-start=\"3088\" data-end=\"3143\">Borrow a few roomy shirts from your partner\u2019s closet.<\/p>\n<\/li>\n<li data-start=\"3144\" data-end=\"3213\">\n<p data-start=\"3146\" data-end=\"3213\">Avoid tight belts or anything that puts pressure on your abdomen.<\/p>\n<\/li>\n<li data-start=\"3214\" data-end=\"3303\">\n<p data-start=\"3216\" data-end=\"3303\">Stick to <strong data-start=\"3225\" data-end=\"3251\">flat, supportive shoes<\/strong>\u2014your balance changes and feet may swell slightly.<\/p>\n<\/li>\n<\/ul>\n<blockquote data-start=\"3305\" data-end=\"3425\">\n<p data-start=\"3307\" data-end=\"3425\"><em data-start=\"3307\" data-end=\"3313\">Tip:<\/em> Neutral colors and stretchy fabrics let you mix and match easily until you transition into full maternity wear.<\/p>\n<\/blockquote>\n<hr data-start=\"3427\" data-end=\"3430\" \/>\n<h2 style=\"text-align: justify;\" data-start=\"3432\" data-end=\"3471\">\ud83d\udc9e Your Emotional &amp; Physical Changes<\/h2>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1362 size-full\" src=\"https:\/\/maryamaghaei.com\/wp-content\/uploads\/2023\/07\/Jes2u.photo_-910bb799fa394a9e90a6ab668a3c70f8.webp\" alt=\"Sex in the 10th week of pregnancy\" width=\"800\" height=\"533\" \/><\/span><\/p>\n<h3 style=\"text-align: justify;\" data-start=\"3473\" data-end=\"3494\">Sexual intimacy<\/h3>\n<p style=\"text-align: justify;\" data-start=\"3495\" data-end=\"3636\">Hormones can dramatically affect libido\u2014some women experience an increase, others lose interest altogether. Both are <strong data-start=\"3612\" data-end=\"3633\">completely normal<\/strong>.<\/p>\n<ul style=\"text-align: justify;\" data-start=\"3637\" data-end=\"3920\">\n<li data-start=\"3637\" data-end=\"3758\">\n<p data-start=\"3639\" data-end=\"3758\">If your desire has dropped, don\u2019t worry; it usually returns in the <strong data-start=\"3706\" data-end=\"3726\">second trimester<\/strong> once fatigue and nausea ease.<\/p>\n<\/li>\n<li data-start=\"3759\" data-end=\"3920\">\n<p data-start=\"3761\" data-end=\"3920\">If it\u2019s higher than usual, enjoy this closeness with your partner\u2014after delivery you\u2019ll have a short recovery period with no intercourse for about six weeks.<\/p>\n<\/li>\n<\/ul>\n<blockquote data-start=\"3922\" data-end=\"4072\">\n<p data-start=\"3924\" data-end=\"4072\"><strong data-start=\"3924\" data-end=\"3938\">Important:<\/strong> As long as your doctor hasn\u2019t restricted sexual activity (for issues like placenta previa or bleeding), sex during pregnancy is safe.<\/p>\n<\/blockquote>\n<hr data-start=\"4074\" data-end=\"4077\" \/>\n<h3 style=\"text-align: justify;\" data-start=\"4079\" data-end=\"4106\">Skin and hair changes<\/h3>\n<p style=\"text-align: justify;\" data-start=\"4107\" data-end=\"4414\">Hormonal shifts can cause acne, oily skin, or pigmentation patches\u2014or, conversely, give you the famous \u201cpregnancy glow.\u201d<\/p>\n<p style=\"text-align: justify;\" data-start=\"4107\" data-end=\"4414\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1363 size-full\" src=\"https:\/\/maryamaghaei.com\/wp-content\/uploads\/2023\/07\/Hair_Changes_During_Pregnancy-1-1.webp\" alt=\"Skin and hair changes\" width=\"800\" height=\"534\" \/><\/span><br data-start=\"4227\" data-end=\"4230\" \/>Avoid <strong data-start=\"4236\" data-end=\"4255\">self-medicating<\/strong> with acne or whitening creams. Always check with your <strong data-start=\"4310\" data-end=\"4337\">ob-gyn or dermatologist<\/strong>, since some ingredients (like retinoids or isotretinoin) can harm the fetus.<\/p>\n<hr data-start=\"4416\" data-end=\"4419\" \/>\n<h3 style=\"text-align: justify;\" data-start=\"4421\" data-end=\"4439\">Spider veins<\/h3>\n<p style=\"text-align: justify;\" data-start=\"4440\" data-end=\"4674\">Those fine red or blue lines on the legs, chest, or face are called <strong data-start=\"4508\" data-end=\"4524\">spider veins<\/strong>\u2014enlarged surface blood vessels triggered by increased blood flow and hormones.<\/p>\n<p style=\"text-align: justify;\" data-start=\"4440\" data-end=\"4674\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1364 size-full\" src=\"https:\/\/maryamaghaei.com\/wp-content\/uploads\/2023\/07\/spider-veins-during-pregnancy-blog-bhvci.webp\" alt=\"Spider veins\" width=\"800\" height=\"533\" \/><\/span><br data-start=\"4603\" data-end=\"4606\" \/>They\u2019re usually painless and harmless, and often fade after birth.<\/p>\n<p style=\"text-align: justify;\" data-start=\"4676\" data-end=\"4703\">You can minimize them by:<\/p>\n<ul style=\"text-align: justify;\" data-start=\"4704\" data-end=\"4917\">\n<li data-start=\"4704\" data-end=\"4744\">\n<p data-start=\"4706\" data-end=\"4744\">Staying active and walking regularly<\/p>\n<\/li>\n<li data-start=\"4745\" data-end=\"4782\">\n<p data-start=\"4747\" data-end=\"4782\">Wearing <strong data-start=\"4755\" data-end=\"4780\">compression stockings<\/strong><\/p>\n<\/li>\n<li data-start=\"4783\" data-end=\"4828\">\n<p data-start=\"4785\" data-end=\"4828\">Keeping weight gain within healthy limits<\/p>\n<\/li>\n<li data-start=\"4829\" data-end=\"4881\">\n<p data-start=\"4831\" data-end=\"4881\">Eating <strong data-start=\"4838\" data-end=\"4858\">fiber-rich foods<\/strong> and staying hydrated<\/p>\n<\/li>\n<li data-start=\"4882\" data-end=\"4917\">\n<p data-start=\"4884\" data-end=\"4917\">Avoiding prolonged sun exposure<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-start=\"4919\" data-end=\"5097\">If they persist postpartum, treatments like <strong data-start=\"4963\" data-end=\"4980\">laser therapy<\/strong> or <strong data-start=\"4984\" data-end=\"5001\">sclerotherapy<\/strong> can reduce their appearance.<br data-start=\"5030\" data-end=\"5033\" \/>Wait until you\u2019re done having children before seeking treatment.<\/p>\n<hr data-start=\"5099\" data-end=\"5102\" \/>\n<h2 style=\"text-align: justify;\" data-start=\"5104\" data-end=\"5154\">\ud83e\udd57 Nutrition &amp; Exercise in Week 10 of Pregnancy<\/h2>\n<h3 style=\"text-align: justify;\" data-start=\"5156\" data-end=\"5180\">Eating fish safely<\/h3>\n<p style=\"text-align: justify;\" data-start=\"5181\" data-end=\"5456\">Fish is a <strong data-start=\"5191\" data-end=\"5214\">nutrient powerhouse<\/strong>\u2014rich in protein, low in saturated fat, and packed with <strong data-start=\"5270\" data-end=\"5293\">omega-3 fatty acids<\/strong> vital for your baby\u2019s brain and nervous-system development.<\/p>\n<p style=\"text-align: justify;\" data-start=\"5181\" data-end=\"5456\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1365 size-full\" src=\"https:\/\/maryamaghaei.com\/wp-content\/uploads\/2023\/07\/what-fish-is-safe-to-eat-in-pregnancy-1280x960-1.webp\" alt=\"Eating fish safely\" width=\"800\" height=\"600\" \/><\/span><br data-start=\"5353\" data-end=\"5356\" \/>However, most fish contain trace amounts of <strong data-start=\"5400\" data-end=\"5411\">mercury<\/strong>, which in excess can harm the fetal brain.<\/p>\n<p style=\"text-align: justify;\" data-start=\"5458\" data-end=\"5496\"><strong data-start=\"5458\" data-end=\"5494\">Best choices (low-mercury fish):<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-start=\"5497\" data-end=\"5602\">\n<li data-start=\"5497\" data-end=\"5552\">\n<p data-start=\"5499\" data-end=\"5552\">Salmon \u2022 Shrimp \u2022 Sardines \u2022 Tilapia<\/p>\n<\/li>\n<li data-start=\"5553\" data-end=\"5602\">\n<p data-start=\"5555\" data-end=\"5602\">Pollock \u2022 Cod \u2022 Haddock \u2022 Crab<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-start=\"5604\" data-end=\"5655\">Eat <strong data-start=\"5608\" data-end=\"5633\">two servings per week<\/strong> of these varieties.<\/p>\n<p style=\"text-align: justify;\" data-start=\"5657\" data-end=\"5690\"><strong data-start=\"5657\" data-end=\"5688\">Avoid high-mercury species:<\/strong><\/p>\n<ul style=\"text-align: justify;\" data-start=\"5691\" data-end=\"5748\">\n<li data-start=\"5691\" data-end=\"5700\">\n<p data-start=\"5693\" data-end=\"5700\">Shark<\/p>\n<\/li>\n<li data-start=\"5701\" data-end=\"5714\">\n<p data-start=\"5703\" data-end=\"5714\">Swordfish<\/p>\n<\/li>\n<li data-start=\"5715\" data-end=\"5732\">\n<p data-start=\"5717\" data-end=\"5732\">King mackerel<\/p>\n<\/li>\n<li data-start=\"5733\" data-end=\"5748\">\n<p data-start=\"5735\" data-end=\"5748\">Bigeye tuna<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-start=\"5750\" data-end=\"5837\">And remember\u2014<strong data-start=\"5763\" data-end=\"5800\">never eat raw or undercooked fish<\/strong> such as sushi made with raw seafood.<\/p>\n<hr data-start=\"5839\" data-end=\"5842\" \/>\n<h3 style=\"text-align: justify;\" data-start=\"5844\" data-end=\"5876\">Not all calories are equal<\/h3>\n<p style=\"text-align: justify;\" data-start=\"5877\" data-end=\"6113\">Four hundred calories from whole-grain cereal, milk, and orange juice nourish you very differently than 400 calories from pastries and soda.<br data-start=\"6017\" data-end=\"6020\" \/>Both provide energy, but only one offers <strong data-start=\"6061\" data-end=\"6094\">vitamins, minerals, and fiber<\/strong> your baby needs.<\/p>\n<p data-start=\"5877\" data-end=\"6113\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1367 size-full\" src=\"https:\/\/maryamaghaei.com\/wp-content\/uploads\/2023\/07\/calories.webp\" alt=\"Calorie intake during pregnancy\" width=\"800\" height=\"531\" \/><\/span><\/p>\n<p style=\"text-align: justify;\" data-start=\"6115\" data-end=\"6301\">Think of your daily calories like a <strong data-start=\"6151\" data-end=\"6161\">budget<\/strong>: spend them on nutrient-dense foods\u2014fruits, vegetables, lean meats, low-fat dairy, whole grains\u2014and save a little for the occasional treat.<\/p>\n<hr data-start=\"6303\" data-end=\"6306\" \/>\n<h3 style=\"text-align: justify;\" data-start=\"6308\" data-end=\"6335\">Artificial sweeteners<\/h3>\n<p style=\"text-align: justify;\" data-start=\"6336\" data-end=\"6551\">Moderate use of FDA-approved sweeteners such as <strong data-start=\"6384\" data-end=\"6397\">aspartame<\/strong> or <strong data-start=\"6401\" data-end=\"6414\">sucralose<\/strong> is considered <strong data-start=\"6429\" data-end=\"6454\">safe during pregnancy<\/strong>.<br data-start=\"6455\" data-end=\"6458\" \/>If you\u2019d rather avoid them, flavor drinks with <strong data-start=\"6505\" data-end=\"6540\">honey, a little sugar, or fruit<\/strong> instead.<\/p>\n<hr data-start=\"6553\" data-end=\"6556\" \/>\n<h3 style=\"text-align: justify;\" data-start=\"6558\" data-end=\"6577\">Safe exercise<\/h3>\n<p style=\"text-align: justify;\" data-start=\"6578\" data-end=\"6718\">Even short, gentle activity\u2014<strong data-start=\"6606\" data-end=\"6632\">15 to 30 minutes a day<\/strong>\u2014can boost circulation, reduce back pain, and improve mood.<br data-start=\"6691\" data-end=\"6694\" \/>Ideal options include:<\/p>\n<ul style=\"text-align: justify;\" data-start=\"6719\" data-end=\"6782\">\n<li data-start=\"6719\" data-end=\"6730\">\n<p data-start=\"6721\" data-end=\"6730\">Walking<\/p>\n<\/li>\n<li data-start=\"6731\" data-end=\"6748\">\n<p data-start=\"6733\" data-end=\"6748\">Prenatal yoga<\/p>\n<\/li>\n<li data-start=\"6749\" data-end=\"6761\">\n<p data-start=\"6751\" data-end=\"6761\">Swimming<\/p>\n<\/li>\n<li data-start=\"6762\" data-end=\"6782\">\n<p data-start=\"6764\" data-end=\"6782\">Light stretching<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-start=\"6784\" data-end=\"6883\">Always stay hydrated, avoid overheating, and stop immediately if you feel dizzy or short of breath.<\/p>\n<hr data-start=\"6885\" data-end=\"6888\" \/>\n<h2 style=\"text-align: justify;\" data-start=\"6890\" data-end=\"6935\">\u2753 Common Questions in Week 10 of Pregnancy<\/h2>\n<h3 style=\"text-align: justify;\" data-start=\"6937\" data-end=\"6984\">Should my partner attend prenatal visits?<\/h3>\n<p style=\"text-align: justify;\" data-start=\"6985\" data-end=\"7102\">It\u2019s not mandatory, but having your partner there can be reassuring and helpful\u2014especially during key appointments:<\/p>\n<ul style=\"text-align: justify;\" data-start=\"7103\" data-end=\"7402\">\n<li data-start=\"7103\" data-end=\"7171\">\n<p data-start=\"7105\" data-end=\"7171\"><strong data-start=\"7105\" data-end=\"7121\">First visit:<\/strong> to discuss medical history and genetic testing.<\/p>\n<\/li>\n<li data-start=\"7172\" data-end=\"7225\">\n<p data-start=\"7174\" data-end=\"7225\"><strong data-start=\"7174\" data-end=\"7197\">Test-review visits:<\/strong> to hear results together.<\/p>\n<\/li>\n<li data-start=\"7226\" data-end=\"7316\">\n<p data-start=\"7228\" data-end=\"7316\"><strong data-start=\"7228\" data-end=\"7271\">When important decisions are discussed:<\/strong> like screening outcomes or birth planning.<\/p>\n<\/li>\n<li data-start=\"7317\" data-end=\"7402\">\n<p data-start=\"7319\" data-end=\"7402\"><strong data-start=\"7319\" data-end=\"7344\">Final prenatal visit:<\/strong> to ask questions about labor and hospital arrangements.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-start=\"7404\" data-end=\"7502\">Support from your partner fosters shared responsibility and emotional connection during pregnancy.<\/p>\n<hr data-start=\"7504\" data-end=\"7507\" \/>\n<h3 style=\"text-align: justify;\" data-start=\"7509\" data-end=\"7545\">How can I lift objects safely?<\/h3>\n<p style=\"text-align: justify;\" data-start=\"7546\" data-end=\"7643\">Because pregnancy hormones loosen joints and ligaments, improper lifting can cause back strain.<\/p>\n<ul style=\"text-align: justify;\" data-start=\"7644\" data-end=\"7923\">\n<li data-start=\"7644\" data-end=\"7672\">\n<p data-start=\"7646\" data-end=\"7672\">Get close to the object.<\/p>\n<\/li>\n<li data-start=\"7673\" data-end=\"7708\">\n<p data-start=\"7675\" data-end=\"7708\">Keep feet shoulder-width apart.<\/p>\n<\/li>\n<li data-start=\"7709\" data-end=\"7752\">\n<p data-start=\"7711\" data-end=\"7752\">Bend at your <strong data-start=\"7724\" data-end=\"7733\">knees<\/strong>, not your waist.<\/p>\n<\/li>\n<li data-start=\"7753\" data-end=\"7839\">\n<p data-start=\"7755\" data-end=\"7839\">Tighten your core muscles and lift with your <strong data-start=\"7800\" data-end=\"7808\">legs<\/strong>, keeping your back straight.<\/p>\n<\/li>\n<li data-start=\"7840\" data-end=\"7923\">\n<p data-start=\"7842\" data-end=\"7923\">Avoid twisting while holding items, and never lift anything overly heavy alone.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\" data-start=\"7925\" data-end=\"8003\">If you experience sharp or persistent back pain, consult your doctor promptly.<\/p>\n<hr data-start=\"8005\" data-end=\"8008\" \/>\n<h2 style=\"text-align: justify;\" data-start=\"8010\" data-end=\"8032\">Final Thoughts<\/h2>\n<p style=\"text-align: justify;\" data-start=\"8033\" data-end=\"8246\">Week 10 marks the end of the embryonic stage and the start of the <strong data-start=\"8099\" data-end=\"8115\">fetal period<\/strong>\u2014a milestone in your baby\u2019s development.<br data-start=\"8155\" data-end=\"8158\" \/>Your body may not look very different yet, but incredible things are happening inside.<\/p>\n<blockquote data-start=\"8248\" data-end=\"8501\">\n<p style=\"text-align: justify;\" data-start=\"8250\" data-end=\"8501\">\ud83d\udcac <strong data-start=\"8253\" data-end=\"8279\">Share your experience!<\/strong><br data-start=\"8279\" data-end=\"8282\" \/>If you\u2019re in week 10 of pregnancy, tell us what symptoms or changes surprised you most.<br data-start=\"8369\" data-end=\"8372\" \/>Need personalized advice? Book a prenatal consultation through our <a class=\"decorated-link\" href=\"https:\/\/maryamaghaei.com\/en\/make-an-appointment\/\" rel=\"noopener\" data-start=\"8439\" data-end=\"8456\">contact page<\/a> and get expert guidance for the weeks ahead.<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>At week 10 of pregnancy, your baby is still tiny but growing rapidly. Floating safely in the warm amniotic fluid, &#8230; <a class=\"cz_readmore\" href=\"https:\/\/maryamaghaei.com\/en\/week-10-pregnancy\/\"><i class=\"fas fa-angle-left\" aria-hidden=\"true\"><\/i><span>Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Week 10 of Pregnancy | Baby Development, Body Changes<\/title>\n<meta name=\"description\" content=\"At week 10 of pregnancy, your baby\u2019s organs start functioning and your body adapts rapidly. 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